Health & Fitness
Tools related to saúde e fitness
Available Tools
BMI Calculator
Assess whether your current body weight is healthy according to the WHO scale.
Basal Metabolic Rate (BMR)
Find out the minimum number of calories for your body to survive per day.
Daily Calories
Exact caloric intake goal to lose weight and burn fat.
Body Fat Percentage
Measure BF online through the Navy's anthropometric metric.
Ideal Weight (Lorentz)
Do the medical calculation and find out how many kilograms you should weigh.
Macros Calculator
Generate your magical division of Carbohydrate, Protein, and Fat.
Daily Water (Liters)
Find out how many liters of water you need to drink per day.
Fertile Period (Ovulation)
Plan your pregnancy by discovering the days of your ovulation.
Pregnancy Calculator
Find out how many weeks you are and the Expected Date of Delivery.
Pace (Running Rhythm)
Discover the average pace per km in your marathons and street runs.
Weight: KG to LB
Translate the weight on the scale from KG to the imperial system (Pounds and LBs).
Height: CM to Feet
Direct transition from centimeters in Brazil to Feet and Inches.
Maximum Heart Rate
Evaluate the heart's maximum safe biological ceiling (BPM).
Cardiac Zone (Training)
Discover the exact BPM ranges to burn fat.
Pace to Speed (km/h)
Translate Strava Minutes/km directly to the treadmill buttons.
Running Distance
Estimate the mileage ran based on time and pace.
Calories in Running
Check the caloric return according to the route and your weight.
Calories in Walking
Evaluate how many Kcal of fat the walk made you lose.