Basal Metabolic Rate (BMR)
Find out the minimum number of calories for your body to survive per day.
Basal Metabolic Rate
1674 kcal / day
This is what your body burns just to exist (breathe, beat the heart) at total rest.
The Engine of Your Body
Even if you spend 24 hours a day sleeping or completely still in a hospital bed without moving a single muscle in your arm, your body will spend a lot of energy internally to pump your blood through your veins, breathe with your lungs, and manage your digestion. This energy is called Basal Metabolic Rate (BMR).
Mifflin-St Jeor Equation
We use the renowned and updated universal 'Mifflin-St Jeor' formula adapted for Brazilian metrics (Age and Gender) to provide a real caloric value incredibly close to the authentic laboratory measurement of human biology.
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