Calories in Walking
Evaluate how many Kcal of fat the walk made you lose.
Remembering that running burns more calories per km than walking because the body makes 'small jumps,' spending more vertical energy.
A Safe and Excellent Activity
Unlike the large aggressive joint jolts and knee impacts caused during the skipping strides of running, walking quickly on the beach while keeping the heel and one of the feet firmly on the asphalt is extremely more sustainable in the long term, protects the elderly, and prevents unnecessary surgeries while improving heart quality without dangers and lethal fatigue for the muscles.
The Slow but Sure Return
Since walking uses the most efficient biomechanics that Mother Nature created, it's not necessary to generate so much energy (explosion) to push your calves, so the calculation of your sweat is mathematically lower. We took the universal medical constant of walking and multiplied the value to create an honest expectation of how many Kcal you burned during that continuous walk around the mall or the neighborhood street!