Daily Water (Liters)
Find out how many liters of water you need to drink per day.
Recommended Intake
2.5 Liters
The Myth of the 'Two Liters'
We have long heard that \"drinking 2 liters of water a day is ideal.\" However, this folkloric rule is inaccurate. The size of the organs, skin, and the biology of a guy who weighs 110kg is gigantically larger than the needs of a woman who weighs 50kg! And for this reason, the rules change for each person.
The 35ml Rule
Nutritionists around the world have adopted the math of 35 ml of hydration for each kilogram of your weight (35ml x Body Weight). When using our verification machine, we do this native sum pointing out the best daily gallon that will keep your kidneys long-lasting and healthily clean.
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