Macros Calculator
Generate your magical division of Carbohydrate, Protein, and Fat.
Caloric Target:2009 kcal
151g
Proteins
201g
Carbohydrates
67g
Fats
The Basic Mistake of the Academy
Many people eat the caloric amount we suggest, but drastically fail in the distribution on the plate! Eating 2,000 whole calories of vanilla ice cream is completely biologically different from eating 2,000 calories mixing English potato and chicken fillet. And this magic is hidden in the so-called 'Macros'.
Proteins, Fat, Carbohydrates
Our Diet Intelligence takes your calorie goal from the dashboard and splits it into a balanced plan of 30% for Proteins (Build Muscle), 40% for Carbohydrates (Workout Performance), and the vital 30% of Fats (Testosterone and Hormones), translating everything into Grams chewed down on the Food Scale!
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