Maximum Heart Rate
Evaluate the heart's maximum safe biological ceiling (BPM).
Maximum Heart Rate (BPM)
187
This is the estimated absolute safe limit at which your heart can beat during extreme physical exertion.
What is the Limit of the Heart?
Whether lifting weights at the gym or running on the street, the heart has a physical ceiling of how many times it can beat per minute to pump blood through the body, called Max HR (Maximum Heart Rate). Exceeding this level frequently can cause problems for amateur athletes and regular people.
Tanaka Formula
Forget the old math of `220 - age`. Our tool uses the scientifically validated formula by Tanaka `(208 - 0.7 x Age)` which is much stricter and accurate in not putting you in a false sense of security, ideal for adjusting your GPS Smartwatch before that tough race.
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